What Causes Morning Breath?

January 17, 2022 by Healthy Smiles Dental0

Everyone has had to deal with morning breath at some point. It’s unpleasant, and it can really hamper your morning interactions with your spouse and family. However, morning breath isn’t just a bad smell. It may also indicate a larger problem. If you suffer from morning breath, then you should look for the best dentistry in Anchorage AK. Your oral health is one of your greatest assets, so it’s a good idea to check out this quick overview of the causes of morning breath and what you need to do to prevent it.

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Bacteria and Morning Breath


Morning breath is primarily a result of a buildup of bacteria in your mouth. When you sleep, your mouth gets dry, making it a breeding ground for bacteria to feed on any sugar or scraps of food around your tongue, gums, and teeth. The byproducts that come from bacteria’s digestion process often smell bad. Thus, you are left with morning breath. However, although morning breath is bad, the most reputable Anchorage dentists note that there are many things that you can do to combat bacteria and eliminate morning breath.


How To Prevent Morning Breath


Brush Regularly

If you don’t brush your teeth, then bacteria will grow in your mouth at an unprecedented pace. The best anchorage dentists recommend that you brush at least two times per day. Ideally, you’ll brush soon after you wake up and shortly before going to bed. You may also want to brush in the middle of the day if you eat any sugar-heavy foods or drinks. Each brushing session should take at least two minutes, and you must remember to brush all of your teeth from every angle.



Any dentist in Anchorage will tell you that brushing isn’t enough. A ton of food particles get stuck between your teeth after every meal, and a toothbrush won’t be able to clean these nooks and crannies. Failure to floss will result in a gradual buildup of nasty gunk between your teeth, which will likely lead to horrific morning breath. Eventually, this can progress to periodontal disease, which is very painful and expensive to treat. It’s a good idea to floss once per day, ideally before your evening brushing session.


Seek Quality Dentistry in Anchorage AK

Even if you brush and floss every day, you may still have tartar buildup between your teeth. Tartar is a hard substance that you can’t floss or brush away, and it can lead to bad breath and tooth decay. Whether or not you have morning breath or tartar problems, regular trips to the dentist will ensure that your mouth is always in tip-top shape. Dentists in Anchorage will perform cleanings and identify any problem early on so that you can save money and avoid pain.

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